Do you want to be in better shape? Join a Healthy Living Challenge!

After joining in and sharing in a healthy living challenge, guess what?

I got in a bit better shape, and I won…

A one-month premium membership to what looks like an amazing online fitness program –  iBodyfit.com!

Here’s why I’m so excited about it:

Last month I participated in a healthy living challenge over at Angie Newton’s Losing It and Loving It blog.  I’ve never participated in a healthy living or fitness challenge before.

*This* challenge was a great way to get my motivation going.

When I found her blog, what I found wasn’t just a community of people wanting to

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Wii Fit Plus With Balance Board: Does It Really Measure Up and Should You Use It?

The Nintendo Wii popularized a brand new way of attaining and maintaining physical fitness the fun way. As many of you may know, with the intuitive balance board, it makes this product even better.

But is this new game console and accessory worth the price?

Product Summary

When you purchase the Wii Fit Plus with Balance Board, you’ll be getting the following: the innovative balance board which measures your weight, and detects your movements as you play, the vastly expanded Wii Fit Plus games, which fall under the Aerobic, Balance, Yoga, Strength or a combination of these categories.

You also get your own assistant personal trainer as the Wii Fit Plus determines your baseline level of fitness, establishes fitness goals, and recommends exercises routines, all the while tracking your daily progress.

The games even adjust to your performance abilities, and higher levels will unlock new routines

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5 Ways to Stay Fit This Fall (Without a Gym Membership)

Fall Fitness Tips

Fall is the perfect time of year to get outside and get active. Although the chilly autumn breezes and shorter days may discourage you from continuing with your summer fitness plan, there are a number of fitness tips for women that can help you reach your goal while enjoying the crisp weather.

♦Take to the trails. Hiking is a great form of exercise, especially in the fall. Pack a canvas tote bag and make a day of it by exploring a nearby state park or forest preserve with your kids.

Hiking is not only good cardio but it is also great for strengthening your lower body. Plus the fresh air and beautiful scenery certainly don’t hurt.

♦Do it for a cause. Signing up for a walk or run that benefits your favorite charity is a great way to stay motivated while supporting an important cause.

Grab a couple friends to join you or make it a family affair! No matter your level of fitness there

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