Switching to a healthier lifestyle can seem overwhelming to those of us who have led less than ideal lifestyles.
Changing a lifetime of unhealthy eating habits and lack of exercise all at once seems like too much work. Little wonder so many people get discouraged.
Switching to a healthy lifestyle isn’t one huge, all-or-nothing act. It’s more effective to make a small change to your life, and then add another when the first one becomes a habit.
With this in mind, here are six small but important changes you can make to improve your overall health.
Don’t Skip Breakfast
When you’re trying to lose weight it’s tempting to skip breakfast, but doing so