Acne, or Acne Vulgaris can take shape in many forms like whiteheads, blackheads and cysts. Cysts come about when pores can’t breathe and become blocked. Although we often associate it with teens, it can happen through different periods in your life. Illness, hormones, nutrition and stress can be triggers of acne.
With your skin as the largest organ, one of its functions is to help expel toxins from your body from your colon, bladder and intestine. You may not realize or, you try to ignore that what you put in your body is reflected in the condition of your skin. Your skin starts to lose its natural glow because it’s clogged with pollutants. Staying away with the unhealthier foods helps to unclog and get rid of toxins that end up being expelled through your pores.
Add Back Nutrients
Many of us lack the vital vitamins and minerals necessary for the treatment, and prevention of acne. Taking a good multivitamin, individual supplements or