There are many steps you can take to increase your overall health, but one of the most important things you can do is to eat healthy food. Developing better eating habits can have a huge impact on your longevity as well as your quality of life.
Last year my dad began making much better food choices and it has made a world of difference in his health.
To know what are considered healthy foods, you should start with educating yourself. Find out what are classified as superfoods and what you should eat to be good to your body.
A general rule of thumb is – the more “whole” the food is, the better it is for you. In other words, eat as close to natural as you can.
Blueberries have one of the highest amounts of antixoidants according to the The ORAC (Oxygen Radical Absorbance Capacity) created byread more