3 Health Benefits of Drinking Coffee You Need To Know
Coffee fanatics will definitely jump for joy with this good news! Did you know that drinking coffee is good for the health?
Most people I know can’t live without coffee. In fact, many choose this type of beverage. There’s a wide variety available from the regular brewed hot coffee to iced coffee and yes, even dessert coffee.
Through the years, coffee preparation has evolved. And now, let us get to know more about it.
Here are three health benefits of drinking coffee:
1. Coffee helps improve the brain.
Well, here’s a fact. Coffee is known to increase memory and brain power. So if you want to boost your short term memory, drink some coffee regularly. Studies show that caffeine helps increase brain power, IQ, and memory. Coffee drinkers are said to have faster short term memory functions compared to non-drinkers. No wonder why many people love drinking a cup of coffee to perk them up.
It is also known to help increase cognitive ability that is why it is also said to help prevent Alzheimer’s disease, especially among the elderly.
2. Coffee helps increase the body’s immune system.
Another health benefit of drinking coffee is that it is a good source of antioxidants. Antioxidants are known to fight free radicals that cause cancer cells to spread and destroy the body. As such, drinking coffee will help boost your immune system since it helps protect you from various diseases such as cancer. Another benefit of coffee is that is also gives protection to the liver, an advantage for those who are fond of drinking beer.
It is known to reduce the risk of cancer of the liver or cirrhosis. Coffee, known as a stimulant, contains properties that make it a good laxative. This makes coffee a good laxative for colon cleansing.
Earlier, we mentioned that coffee is good in preventing Alzheimer’s disease. Well, aside from that, adequate consumption of coffee is also associated in reducing the risk of other major illnesses like Parkinson’s, gout, and gallstone formation.
3. Coffee can help boost a person’s mood.
Finally, coffee is known as a good stimulant for the brain. Studies also prove that regular intake of coffee is significant in increasing the feeling of “happiness” among coffee drinkers. The secret is that it contains amounts of dopamine, a substance that causes a feeling of happiness when pumped into the bloodstream.
So if you’re having a bad or stressful day, don’t forget to treat yourself with a cup of coffee to help lighten your mood. Having a positive outlook and a happy mood is good for the body. It makes you feel younger too!
These are just three of the health benefits of drinking coffee. Remember though to consume coffee in moderation. Otherwise, addiction will also be not good for you.
This guest post was written by HevlaCoffeeCo.com. There, you can find some great Low Acid Coffee if you’re sensitive to coffee in general.
What are some of your favorite kinds of coffee? Do you prefer coffee or tea, or both? What is your most favorite way to enjoy it? Please share below!